What is "Ideal Weight"?

Body Mass Index.


Body Mass Index (BMI) is an important tool to evaluate your weight. To measure your BMI, weigh yourself and measure your height. Then, find out your BMI using Body Mass Index Calculator. Remember, the higher your BMI, the greater your risk for health problems. Use these numbers as a guide when you evaluate your weight:

* Healthy weight: BMI from 18.5 kg/m2 to 25 kg/m2
* Overweight: BMI from 25 kg/m2 up to 30kg/m2
* Obese: BMI 30 kg/m2 or higher
* Extreme obesity: > 40 kg/m2

Source : lifeclinic.com