Presented in an easy-to-access four-color format that includes charts, sidebars, food recommendations, and nutritional tips, Eat This and Live! teaches readers what the Bible has to say about food and gives recommendations on which foods to eat heartily, eat in moderation, or avoid.
From the Back Cover
Improve your health and extend your days with simple food choices
Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather "consumable product" or "edible, but void of nourishment."
In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert's New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes "Dr. Colbert Approved" foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health--living food!
1 comments:
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